Body and mind relaxation plays an important role during the optimized speed reading training. When we learned to read we went through the first steps of the training reading out loud. Thus, we have acquired the reflex of the vocal cords movement associated with the act of reading. This reflex is preserved, but it passes imperceptibly when we go to speechless reading. It limits our reading speed and the ability to understand and memorize.
Relaxation is one of the keys to overcoming this barrier. Read on to learn how relaxation can help you achieve superior performance when you go through optimized quick reading training programs from SpeeRead.